https://www.dralexandria.com/journal daily 0.75 2021-08-04 https://www.dralexandria.com/journal/2018/2/11/love-your-heart-with-tea monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60ff0333e81451081e2ce5a5/1627935765654-S4IEMMEPAHWBYGYS9MCT/unsplash-image-uZtwAxlGhtg.jpg Journal - Love your Heart with Tea Dr. Alexandria shares some of her favorite winter teas for cold Portland, OR nights. https://www.dralexandria.com/journal/2018/9/21/take-a-moment-and-breathe monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60ff0333e81451081e2ce5a5/1627949384616-VPJQVCE50Q7VQQKSE5Y1/unsplash-image-y8Ngwq34_Ak.jpg Journal - Take a Moment and Breathe Dr. Alexandria helps us to understand breathing and the importance of taking a deep breath. https://www.dralexandria.com/journal/2017/9/12/beets-are-a-super-food monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60ff0333e81451081e2ce5a5/1627948401769-JXGK37YYUXYROS89AGWD/gingery-beet-soup-103215783_horiz%2B%281%29.jpeg Journal - Beets are a Super Food! - Make it stand out Dr. Alexandria shares her Beet Ginger Soup recipe - perfect for Portland, OR winters. https://images.squarespace-cdn.com/content/v1/60ff0333e81451081e2ce5a5/1627948277730-N3JGX8HDQOZQ4W1INMII/Beets+are+a+Super+Food%21 Journal - Beets are a Super Food! 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